How to Overcome Your Limiting Beliefs

Limiting beliefs are firmly held convictions that hold us back in some way. By believing them, we end up minimizing what we are capable of doing and in turn we live lives that are not as supercharged as they could be. Everyone has limiting beliefs of some kind, and whether you know it or not, the limiting beliefs that you hold on to limit your success and ability to live a full and happy life. The sad thing is that many of these limiting beliefs are formed in childhood and have no truth to them. However, they still continue to have a negative effect on us all the way through life and are based on what we have been told about ourselves and the world in general. If you find that there are certain areas in your life where you are not getting or going for what you want, it may be because of your limiting beliefs. Here are successful strategies to help you overcome your limiting beliefs and replace them with empowering beliefs.

Journaling

The only way you can begin to overcome your limiting beliefs is to identify them. One way you can determine those beliefs that are holding you back is by journaling. You need to find time every day to sit down and write about your current situation. Then you need to think about how you got to this point in your life. Journaling will help you discover your limiting beliefs, which is the first step to overcoming them. Write down everything you said to yourself that was a limiting belief or “excuse” you use to stop yourself from doing something you really want to do but talked yourself out of.

Observe Others

A wonderful way to overcome your negative beliefs is to observe the behavior of others. This can serve two purposes. First, it can help you uncover the ideas you have about yourself that you may not be aware you have. Noticing specific reactions and behaviors within ourselves can be hard. Secondly, when you watch others who are currently succeeding in an area of life that you are not doing so well in, you can start to uncover the beliefs that they hold that lead them to achieve success in that area of life. You can also hear what it is you say to yourself that holds you back. You can then begin to adopt new beliefs in your own life based on your observations and negative self-talk.

Be Your Own Mentor

Another technique you can use to overcome your limiting beliefs is to become your own mentor. Pretend that you are sitting across from your future self. Not only is the future you kind and wise, but they have achieved everything that you dreamed of for your life. Have a conversation with your future self and tell them about the areas in your life where you are currently having trouble with. Ask them to help you uncover your limiting beliefs, discover how you formed your limiting beliefs, how to interpret the situation differently, and help you produce a new set of beliefs.

Get A Life Coach

Choose to spend time with people who are kind or supportive of your dreams and goals. Being around positive people can quickly uplift you and improve your self-esteem. Your coach will teach you the tricks of overcoming your current mindset with tools and techniques that will bring about changes quickly. Spending more time with people who are positive, and uplifting will go a long way toward improving your self-esteem. A life coach will get you to the place where you can destroy your limiting beliefs faster. This will allow you to get your mindset and overall belief in your abilities in the place where they need to be to make the necessary changes in your life that will lead you to happiness and a more fulfilled life.

The next time that you find yourself being held back because of your limiting beliefs, reach out to your Life Coach and have them help you with techniques that will empower you. Also  continue to tell yourself that it is only in your head. Use the above strategies and your coach to overcome your limiting beliefs and live your best life.